Fred Smalls: Road to the Olympia, Part 2

 FRED SMALLS  As I was getting closer to the target date of the Arnold Brazil, I noticed something different in how I was mentally approaching my training. I was used to working fast and increasing my intensity through drop sets and giant sets, or decreasing time between sets. Then I had an epiphany about this. It had led me to less mind-muscle connection during training because my effort was to get through the workout fast, and simply get the sets and reps in. I had lost th