Flex Lewis' Upper Pec Blast

QUESTION What do you suggest to bring up the lower chest? ANSWER If you talked to Neil [Hill, Lewis’ trainer], he would tell you he’s never seen an upper chest that truly overpowered the lower chest. As a result, his strategy has always been to focus workouts on the upper chest—knowing that when it’s done correctly, the chest is going to be sore everywhere, upper and lower. Before I started working with Neil, my chest training wasn’t as consistent. One session would be good, and the ne