Filling Out a Tall Frame

Photographs by Per Bernal For taller guys, filling out your arms can be tough but not impossible. Just ask 6'1" Dallas McCarver, who has exploded onto the IFBB pro scene with a win at his first pro show and a top 15 finish in his debut at the 2015 Mr. Olympia. Here’s how guys like McCarver can blow up triceps and biceps for maximum mass. Height isn’t necessarily advantageous for bodybuilders. Added vertical inches means more muscle mass is required to fill out the frame. Arms can pr