Fill Your Frame

Hany Rambod makes sure five-time Mr. O Phil Heath targets the right muscles. A bodybuilder’s physique has traditionally been described as an X, complete with wide shoulders, a small waist, and big legs. The term V-taper has evolved to describe men’s physique, a look focused on upper-body training. With the launch of the classic physique division in 2016, a new frame has been introduced to the mix. I’ll call bodybuilding “Bold X,” classic physique “X&rdquo