Eight Ways to Salvage a Bad Workout

Nobody plans to have a bad workout, but sometimes you get distracted, you can’t use the equipment you wanted to or, try as you might, your strength and muscle pump just aren’t up to snuff. As you grind out the final reps, you realize My workout sucked. Stay where you are. Never leave the gym knowing you performed poorly. Help is on the way. Your lackluster workout can be rescued if you immediately administer a