Eight Facts About Carbohydrates

 Fact 1:  Slow-digesting carbs are natural  Slow-digesting carbs such as yams, wild rice, beans, red potatoes and fruits all come from mother nature. They'’re not manufactured in a food-processing plant. Natural carbs are loaded with nutrients and fiber. They produce relatively slow increases in blood glucose and modest insulin release. They should be your first choice as a fuel source for energy and growth.  Fact 2:  Fast-digesting carbs are man-madeRefined sugar i