Dorian Yates' Advice for Aspiring Bodybuilders

QUESTION Weightlifting for high school football gives me a hunger for bodybuilding. What’s the best way to get started? ANSWER I’m pleased you’ve picked up FLEX and asked for advice — a magazine like ours can help you immensely. In fact, I recommend getting your hands on as many issues as you can. Study them. Devour them. Learn the principles of weight resistance, biomechanics and muscle growth. It sounds like you’re already familiar with the gym through football, so you’re already g