Dave Draper's Workout Wisdom

QUESTION Should aerobic exercise come before or after weight training?   ANSWER  If you’re reasonably fit, I suggest 15 to 20 minutes of aerobics first, followed by 10 minutes of midsection exercise, then finish up, unpressured and focused, with your weight routine. Less-fit people prefer to warm up only for five minutes before weight training in order to conserve energy, doing the remainder of their cardio upon completion. Some reserve their cardio for the end of their work