Dave Draper's Top 15 Tenets for Bodybuilding Success

1. Weight training and proper eating combined is the most direct way to build muscle and might. 2. Right living and quality rest contribute significantly to the lifter’s progress. 3. Genetic makeup is a determining factor in the structural and muscular development, strength, and rate of advancement. 4. Many people start weight training to achieve fitness goals, only to give up because they don’t reach their expectations quickly, and becaus