Dave Draper on Making Muscle

DAVE DRAPER’S FOREMOST TOOL IN BUILDING HIS BODY IS HIS MIND. EACH WORKOUT IS CAREFULLY PLANNED. When I think about my mass-building workouts and reflect on the changes I’d make while applying the experience and knowledge I’ve gained over the nutty years gone by, I realize that nothing has changed. I’m still me in an older body practicing the same basic combinations to fulfill the same basic needs; eating the same basic menu to sustain the same basic muscle. Early on