Creating the Perfect Muscle Monster

“If it ain’t broke, don’t fix it!” We hear this adage time and time again, and it has been emblazoned in our heads that, in bodybuilding, staying consistent and sticking with what works will lead an athlete to the winners’ circle and keep him or her there. Sometimes, however, you must know how and when to stray from the path in order to stay ahead of the competition. Rewind to the fall of 2002. Ronnie Cole