Charlie Mike: Day 5 - Max Deadlift, Metabolic Conditioning

Max deadlifts and sprints on the rower are on the menu today. Let's do this!Back | Main | NextYour final strength test for the week is a 1RM deadlift. If you haven't yet memorized the warm-up for max testing, it can be found on Day 1. If you're not accustomed to testing your upper limits on big lifts, today's challenge might feel a little scary. But remember your commitment to this week's mission and try.
Although you should complete all circuits quickly, you can really go all-out during the sec