Charlie Mike: Day 41 - Test Max Front Squat, Deadlift, Bench Press

You know where you stood six weeks ago. Today, you'll see how you match up now against the front squat, deadlift, and bench press!Back | Main | Next
Remember six weeks ago when you weren't sure exactly how far you could push it? Remember when you doubted yourself and your abilities? You're a whole new person now. The new you isn't afraid to try. The new you isn't afraid to be ambitious. What are you waiting for? Let's go lift!
Start with the front squat. Before you even think about getting under