Charlie Mike: Day 4 - Max Push Press, Metabolic Conditioning

Get ready to blast your upper body with handstand push-ups, kettlebell swings, and wall runs!Back | Main | Next
Today, you'll test your 1RM for the push press in addition to completing two upper-body-focused circuits. Before you set out to test your 1RM, however, follow the warm-up progression outlined in Day 1.
Like you did on Days 1 and 2, complete the circuits as fast as possible, but not at the expense of good form. Take breaks when necessary, but keep them to 30-60 seconds. Because some of