Charlie Mike: Day 37 - Metabolic Conditioning

The heavy weight will happen later this week. Today, push yourself through two hard-core conditioning circuits!Back | Main | Next
Ready for your last week of training? Of course you are! Get into the gym and get ready to work hard.
You'll test your new maxes on the last two days of the program. Today, it's all conditioning. The first circuit is going to challenge your shoulders and your core. Get through it as quickly as possible. For the push press, choose weight that's challenging, but that yo