Charlie Mike: Day 32 - Bench Press, Endurance

Endurance is a crucial attribute of the ready-for-anything body. You don't need to be a marathoner or triathlete to reap the benefits of some long-form cardio!Back | Main | Next
I don't care what type of endurance training you choose to do, but I do care that you do it. Finish your bench press, then hit the road, bike, or pool with equal enthusiasm for about an hour.
The amount of ground you cover will depend on your level, but I want you to move for the entire time. Work at about 70-75 percent