Charlie Mike: Day 31 - Deadlift, Metabolic Conditioning

Heavy deadlifts and conditioning circuits: Now, this sounds like a bad-ass day!Back | Main | Next
Ever lifted 90 percent of your deadlift max before? If not, you're in for a treat. Deadlifts are tough on your nervous system. It takes a lot of work to pick up that much weight. But when you finish those sets, you'll feel like Superwoman.
But hold on to your cape—you're not done yet. When you're done with the deadlift, move on to your circuits. Move as quickly as you can through both of them.