Charlie Mike: Day 14 - Deadlift, Metabolic Conditioning

Finish off Week 2 strong with deadlifts and battle ropes! Today's workout is tough, but it's also incredibly rewarding.Back | Main | NextIf your legs aren't tired enough from yesterday's workout, we're going to finish them off today! You've got a rest day tomorrow, so leave the excuses at the door and fire up the intensity for today's workout.
Can't do an unassisted pull-up yet? No worries! Grab a band or partner, or even use the assisted pull-up machine. Try to see how many you can do on your o