Cardio Cycling

I hate cardio. Those that say they like cardio are lying or not right in their head (or both). It was my hatred of cardio that fueled my motivation to find a way to gain the maximum effect from it while doing the least amount of it I possibly could. Most people do their cardio on a daily basis and don’t give much thought to it. They surmise that cardio just needs to be done for X amount of time, and they will get leaner over time. These same people routinely spend a lot of time getting the