Carbs: Your Macronutrient Frenemy

Carbs can be your best friend or your worst enemy, depending on how you use them. Here are 6 benefits they provide to hard-training women!It's the trend that just won't die. Have a few conversations at a few parties, and you'll get an earful about how consuming carbs will inevitably lead to obesity, type 2 diabetes, double chins, and, ultimately, death. Carb phobia is even more pervasive among active women.
This is a shame, because in my experience, active women have the least to gain by going l