Can 5-HTP Help Me Lose Weight?

While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!
You may have heard of serotonin as a hormone your body produces that helps produce feelings of happiness, satisfaction, and normal sleep patterns. But it's less well-known that serotonin can play a large role in your appetite and food cravings.Age, increased levels of stress due to a hectic lifestyle, and bad eating habits can all compromise your levels of se