Break the Plateau and Grow

You train hard, but does your physique reflect the amount of time you spend in the gym? Are you making steady gains in strength and muscular development? If you did not answer with a resounding yes to either of these questions, then you need to read on. People tend to accept a lack of continual progress in the gym, referring to it as “hitting a plateau.” But for
 bodybuilders, being
 stuck at a plateau is 
simply an excuse for
their failure to coordinate heavy