Bodybuilding Essentials

Most of us could name a few must-haves when it comes to living the good life—a roof over your head, friends and family, maybe a cup of joe in the morning? And your body’s “essentials” are equally vital: water, oxygen, vitamins and minerals, and of course (especially if you’re a bodybuilder) good food. 
In nutrition-speak, the essential nutrients are those the body absolutely must obtain from a well-balanced diet because it can’t manufacture them itself.