Bodybuilding airman: Go for quality over quantity in PT - Montgomery Advertiser

Montgomery Advertiser
Bodybuilding airman: Go for quality over quantity in PT
Montgomery Advertiser
The biggest mistake most airmen make in their physical training is focusing on quantity over quality, said professional bodybuilder Senior Airman Terrence Ruffin. "They say, 'Practice how you play,' " Ruffin said in a Feb. 23 interview. "A lot of times ...