Bodybuilding 101 Featuring Cody Montgomery

So you’re not as jacked as any of the guys at your gym—including the dude behind the desk. Follow this road map to massive strength and size gains and you can be. It won’t be easy, and results won’t appear overnight, but stay the course and the goal is 100% attainable. The catch? It’s on you to execute the game plan we’ve put together. That includes following the workout plan; forcing yourself to train when you’re dog tired; eating clean; and pushing yo