Bionic Biceps

Photos by Charles Lowthian GIVE YOUR BICEPS THE STIMULATION THEY NEED TO GROW BY FOLLOWING IFBB PRO WILLIAM BONAC’S ROUTINE, DESIGNED BY HIS COACH AND TRAINING GURU, NEIL “YODA” HILL If you were just getting started as a competitive bodybuilder in 2008 and were significantly lighter than 250 pounds, whose physique would jump out at you while flipping through the pages of FLEX magazine? This is a rhetorical question, of course. The rookie bodybuilder from ’08 we’re