Big Ramy's Chest Test

We journeyed to Mamdouh “Big Ramy” Elssbiay’s “home office,” the appropriately mammoth Oxygen Gym in Kuwait City, Kuwait, to witness how the largest bodybuilder of all time is growing a chest to match the rest of his 5'10", 316-pound physique. Here are eight takeaways. 1) Big Ramy aims for 10 reps on every set. (True or False?)  FALSE – HIS REP COUNTS VARY  For chest, back, shoulders, and legs, the mass monster alters his target reps each week, progr