Back Training with Eduardo Correa

DEADLIFT  “Your core has to be strong to make a lot of improvement in the back and legs,” Correa says. Powerlifting provided that core, a foundation and base for Correa to build upon. “Powerlifting is a very different sport from bodybuilding—the routines, the diets, the cardio—but because I have that foundation I know how to show some sensibility and not hurt my body. “Basic exercises like deadlifts are really important, although it is essential to remem