Ask The Nutrition Tactician: What's The Difference Between A Refeed And A Cheat Day?

Many people use the terms "cheat" and "refeed" interchangeably. They shouldn't! There's a different reasoning behind each, and doing either one wrong can set you back in your goals!QWhat is the difference between a "refeed" and a "cheat day," and which one belongs in my fat-loss approach?
The term "refeed" is thrown around loosely in the fitness community. To some people, it's simply an excuse to gorge on rarely eaten foods, while to others, it serves a more strategic end. If the only strategy i