Ask the Nutrition Tactician: How Often Should I Weigh Myself?

Daily, weekly, or somewhere in between? Believe it or not, how often you step on the scale can have a measureable effect on your weight-loss efforts. Here's what you need to know! QI'm following a weight-loss plan. How often should I weigh myself?People trying to lose weight tend to fall into two camps: Some swear by stepping on the scale daily, while others check their weight weekly or only occasionally—and even then, they might be holding their breath and peeking through their fingers.
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