Ask The Nutrition Tactician: How Can I Make IIFYM As Healthy As Possible?

An "if it fits your macros" nutrition plan may be the answer to your flexible-dieting dreams, but only if you do it right. Here's everything you need to know!QHow Can I Make IIFYM Healthier?What is IIFYM? IIFYM stands for "if it fits your macros," also known as flexible dieting. Rather than focusing solely on calories or food types, your major goal is to consume certain amounts of the three macronutrients of protein, fats, and carbohydrates.Pros: Nothing is off limits, so you don't have to depri