Arnold's Advice to Beginning Bodybuilders

“THERE’S NEVER BEEN A BETTER TIME TO START WEIGHT TRAINING, NO MATTER HOW OLD YOU ARE.” Ah, to be a beginner bodybuilder in 2016. First off, I want to congratulate you on deciding to pick up the iron and change your body. It will change your life, too. Second, I want you to know that there’s never been a better time to start weight training, no matter how old you are. There’s more information than ever on how to train and eat and more ways to become inspired. W