Arnold Schwarzenegger on Training Heavy

QUESTION I'm not looking to be a competitive weightlifter. Should I bother training heavy? —Chip O., via Facebook ANSWER I've always preached the importance of making the mind-muscle connection in your training focusing on how a weight makes your muscles feel rather than how much you’re actually lifting. But that doesn’t mean you shouldn’t give some consideration to the poundages you use. After all, weight training is about progressive overload, and if you don’