Are Essential Vitamins Lacking In Your Diet?

Vitamins A and D are crucial for optimal health and performance. Meet the recommended amounts of these fat-soluble vitamins each day with these nutrient-packed foods!For optimal health and athletic performance, you need to fill your belly with foods that provide not only calories from macronutrients like protein and carbohydrates, but also adequate amounts of certain must-have micronutrients and vitamins.Sadly, the so-called "standard American diet" (indeed, it is SAD) is replete with processed