Anabolic Aminos

There are two muscle-related states that our bodies can be in: catabolic and anabolic. Anabolic means the body is in a muscle-building state, and catabolic means the opposite, when the body tends to break down muscle tissue. The best thing we can do to speed up recovery is to keep our anabolic switches turned on throughout the day so we can stay away from muscle breakdown.  One way to do this is through BCAA supplementation. A constant stream of leucine-rich amino acids allows you to p