9 Most Underrated Shoulder-Training Tips

Building boulder shoulders is about way more than heaving heavy weight overhead. Train smart, stay healthy, and add size with these 9 underrated training tips!If you think shoulder day is just like any other in the gym, you couldn't be more wrong. Your shoulder is a very special joint, and it deserves special treatment. Thanks to its placement, ball-and-socket structure, and freedom of movement, the shoulder is involved in just about every upper-body movement. As a result, it's subject to more w