8 Ways To Find The Will To Train

Sometimes, it's not as simple as sucking it up. Learn the motivation secrets one of the world's great coaches uses to get athletes to push through the doldrums!
Vital Stats
Name: Charles R. Poliquin
Occupation: Strength coach, author of "The Poliquin Principles" and "Arm Size & Strength: The Ultimate Guide"
Website: www.strengthsensei.com
Every athlete, no matter their level or style, has one of "those days." Intense training is right there on your agenda, but you just don't feel like going