8 Things You Should Never Do On Chest Day

No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of your dreams?Monday is chest day, and that means waiting your turn at the bench press. Get in line, bro.
But what if, in an alternate universe, that didn't have to happen? What if you had many different options for how to construct your chest day? It turns out you do.
Unshackle yourself from stale training habits that are holding back your pectoral dev