7 Reasons to Take Control of Your Macros

Sponsored by Quest Nutrition The pages of muscle magazines could float a ship with the amount of liquid ink that has been put on paper to talk about the macronutrients: protein, carbohydrates, and fats. We know that each macronutrient has unique benefits but what is shocking is how few bodybuilders can tell you what their daily macronutrient intake is. They may say things like "I just eat a lot of clean food". But that is no different than asking someone what their training program is and they