7 Best Shoulder Exercises You're Not Doing

Encourage new muscle growth in your delts with a handful of rut-busting movements.
When it comes to exercises on shoulder day, overhead presses combined with single-joint moves for the front, middle, and rear delt heads is as routine as it gets.But if your shoulder workout is as stale as a year-old loaf of bread, we've got seven delt movements that are highly uncommon, making them perfect choices to bake right into your routine.
How important is introducing fresh exercises into your workout? A 2