6 Ways to Get Out Of A Protein Rut

Sponsored Content Falling into a protein rut is the result of repeating a fixed course of nutritional action with less-than-satisfying results. You mix up workout routines on a regular enough basis, so varying some dietary measures should come as a no-brainer. And you obviously need to, or else you wouldn’t have clicked this link. Ranked from easiest to most difficult, read on for the 6 most effective ways to break-free from routine and feed your muscles like it’s Flexgiving. 1.