6 Techniques to Build Your Dream Physique Fast

Anyone who has been training for more than a year knows that at some point muscle gains will start to slow, and in some cases, stop. It’s not necessarily that you’re doing anything wrong, it’s just that your body is adapting to training; in other words, it’s getting used to it. This is when you need to change things up to keep your body guessing. My preferred method is to increase workout intensity. I utilize six intensity multipliers to help break plateaus and spur musc