6 Surprisingly Salty Foods

Even common fitness staples may have more salt than you think. Here are 5 surprisingly salty foods, and some lower-sodium substitutes to reduce your salt intake!Salt is the Dr. Jekyll and Mr. Hyde of the nutrition world. On the friendly side, this crystalline combination of sodium and chloride helps maintain fluid balance as well as proper nerve and muscle functioning. Plus, it tastes good!
On the evil side, salt may exacerbate health problems among people who are obese or have heart disease. It