6 Keys to Effective Training

GOAL SETTING Set realistic goals. From the beginning and throughout your training, experience victory in every workout and be careful not to fall victim to mental and physical burnout. Planning to look like Rambo in a few short months will be frustrating and may cause you to give up your training entirely. COMMITMENT Commitment is the big power switch of our mental mechanism to see if we have the juice to crank the engine and keep it running. Commitment is your personal promise to realize your c