6 Great Warm-ups You Didn't Know Were Warm-ups

Ditch the treadmill and ready your body for action with these simple, adaptable drills. Some will be new, others you'll remember from your youth, and others you were glad to forget!Does your idea of a warm-up find you on a stationary bike, cruising at a comfortable speed while catching up on the latest gossip in Us Weekly for exactly 10 minutes—no more or less—before heading off to the iron pit to start your ramping sets? Sure, that counts as a warm-up, but making some changes could