6 Freaky Exercises You've Never Done Before

If you want to continue making strength gains, it's time to introduce some variety into your routine!
Some people catch up on the news by reading the newspaper each morning, going online, or watching TV. I prefer to get my news from scientific journals, especially the ones that relate to exercise.
One study that recently caught my eye measured hypertrophy and strength gains among groups that varied both intensity and exercise selection against a control. The study, published in the Journal of St