5 Ways To Increase Your Training Intensity

Physique changes occur when you challenge your body. Ramp up your workouts for better progress with these intensity techniques!You're probably familiar with the words "training intensity." But what do they mean? To a kinesiologist, intensity is a way to determine how much energy your body is expending during exercise. It's a measure of your effort against your maximum capability. In other words, it's way to gauge power output.Depending on the amount of energy you expend or the intensity of a wor