5 Ways A Bodybuilder Should Train Like A Powerlifter

Integrating a strength-focused phase into your training can pay size dividends—so long as you don't focus on shortcuts.Who doesn't want to make this year their best ever for building muscle?Let's start by putting your traditional bodybuilding-style program on the back burner, at least for a while. Instead we're going to focus on developing raw strength.
Sound like heresy? Hardly.
Eight-time Mr. Olympia Ronnie Coleman competed as a powerlifter before he ever set foot on a bodybuilding stage