5 Common Breakfast Mistakes You’re Making

Is your breakfast—or lack thereof—hurting your fitness progress? The answer may surprise you.
Despite once being referred to as the most important meal of the day, not everyone agrees these days. Some people need breakfast to begin their day, as they rely on the cognitive-boosting, energy-enhancing benefits provided from breaking their fast. But many dieters interested primarily in fat loss, such as the intermittent-fasting crowd, laugh at the thought of consuming a traditional break