4 Reasons You Need Machines In Your Workout!

Free weights aren't the only "functional" equipment in the gym. Here are four indisputable reasons why machines should be an integral part of your training program!Vital Stats
Name: Jim Stoppani, PhD
Occupation: Creator of JYM Supplement Science, fitness coach and consultant
Website: www.jimstoppani.com/There's a strange trend in fitness today: Personal trainers and trainees alike seem to love bashing machines for not being "functional." Leg presses, machine curls, lat pull-downs, seated bench p